Living Yoga
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Living Yoga
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If you have been watching or reading the news lately you have likely heard this phrase and much about how living more mindfully can benefit you, your circle and the world at large. But what does mindfulness mean and how does it differ from meditation? Many assume mindfulness IS meditation and while it can be similar in intent, the two are not exactly synonymous. In this and the next blog, we are going to dive deeper into these practices and why/how they can benefit the world and also look at how you can incorporate both mindfulness and meditation into your daily life.
Many people believe Restorative Yoga is for people who cannot practice a more active yoga style. Others believe it is only for those who are sick, recovering or in need of "extra" care and support. It is none of these things and all of these things. While Restorative Yoga is gentle enough for EVERYONE and can be used when sick and/or recovering, it serves a much deeper purpose - one that every single person needs. |
Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Subscribe for inspiration, discounts & MORE!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
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