Life. It happens. And sometimes it can seem like life is just overwhelming. This Yin practice is all about focusing on the breath, loosening the tension, softening into the poses - letting the crazy go. Enjoy! And if you want to practice with me, click the video below the description or practice on your own, paying attention to your breath and holding the poses for as long as you need to. Namaste, Aprille
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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