Hello, my name is Aprille and I am passionate about creating and offering practices to help you sleep better, manage stress, gain strength and flexibility, connect with your body and your breath, and enhance your overall daily health and living.
I WANT you to feel your BEST every day!
Yoga, for me, is about self-awareness, self-care, self-healing.
Yoga is nourishing, replenishing, releasing.
Yoga is healing - physically and emotionally.
Yoga is more than poses. Yoga can change your life. It can connect and reconnect you with yourself again and again. It can connect you with your body, your community, your world, your family - in ways you never thought possible.
I believe that yoga is a lifestyle - one that incorporates meditation, movement, breath, body awareness, mindfulness, and community.
It can help you FEEL better, LIVE better and BE better - the BEST you!
What does that mean? It means that right here in front of you - with yoga and meditation - you have the tools to help you feel better physically and emotionally - tools you can use anytime, anywhere. Tools that will help you get through the roughest days/nights, enhance your daily life and inspire you. It's that simple.
What do I offer? I offer you a holistic approach to yoga - Yin, Restorative, Flow, Hatha, Meditation, Myofascial Release and Healthy Living Tips each week - from my heart - and home - to yours.
Yoga changed MY life. Before I found yoga I was exhausted, overwhelmed, stressed, disconnected from the world and my own body. I was angry, stressed, and unhealthy.
Yoga brought me a strong and supportive community, body awareness (I can not only touch my toes but I respect my body and treat it with more kindness), strength and flexibility, and a sense of stillness and peace. It has helped me reconnect with myself, and the world around me in supportive, caring, kind relationships helping me live a healthier, happier life EVERY SINGLE DAY!
Are you ready to feel nourished - mind, body and soul? Are you ready to be the VERY best you?