Hello, my name is Aprille and I am a cat loving, veggie gardening, home cooking, art loving Texas based yoga guide who wants to help you feel more connected, nourished, and supported on your yoga journey.
More than 16 years ago I found yoga, or better yet - yoga found me. Since that day, yoga has brought so much into my life - from physical health to a more compassionate view of myself and the world around me to a deeper sense of peace. I didn't begin yoga flexible and I have no background in gymnastics or dance - I was an office worker for many years and a work from home mom (just like many of you). When I began, I couldn't touch my toes, I couldn't sit still for even 3 breaths or even take a full breath, and I struggled with EVERY single pose. But, what I found was that with time, I was stronger, quieter, more flexible, more forgiving, more open, more kind, more at peace. I became more body aware and more accepting of myself and others. I became a better mother, wife, and human being with yoga in my life. Yoga also brought me a strong supportive community. THIS is what I aspire to offer you.
Yoga, for me, is about self-awareness, self-care, self-healing.
Yoga is nourishing, replenishing, uplifting. Yoga is healing - physically and emotionally.
Yoga and meditation can help ground you and bring balance to your daily life - physically and emotionally - anytime, anywhere. Yoga can reconnect you to yourself and the world around you - uplift and inspire you.
I offer you a holistic approach to yoga from my heart - and home - to yours.
What am I known for? Intuitive and creative sequencing, in depth understanding of the body, compassionate and peaceful approach to life, personal attention to each and every detail of a practice, connection to what happens in REAL people's lives, and lots and lots of research and continuing education. I have over 500 hours of extensive training, 15+ years of yoga experience, and more than 2000 hours of teaching.
But most importantly - I CARE ABOUT YOU. When you reach out - email, comment, and/or message me - I do my best to respond as quickly and fully as I can. I am here to support you in YOUR practice. You are not alone and I am here for YOU. I offer you - community, a caring and supportive environment, a way to develop your self-awareness, and deeply nourishing practices to enhance your life/health and help you reconnect with yourself and the world around you. Compassionately sequenced self care practices available to you anytime and anywhere you need them.
Are you ready to explore what yoga can do for you? Experience the beauty, stillness and sweetness of yoga in your life. JOIN ME!
Bachelor of Science (B.S.) - Psychology Master of Arts (M.A.) - Humanities Juris Doctorate (J.D.) - Litigation Continuing Education Mindful Trauma Informed Yoga & Meditation with Dr. Ann Bortz Cacao Facilitator Nectar of Yoga Nidra with Kaya Mindlin Mindfulness Meditation Teacher Training with Dallas Yoga Center Exploring the Chakras with Tias Little The Subtle Body with Tias Little Yin Yoga with Bernie Clark Yin Yoga with Paul Grilley Yin Yoga with Carole Westerman Yoga & Traditional Chinese Medicine with Tiffany Cruikshank Yoga Anatomy with Tiffany Cruikshank Yoga Nidra with Rod Stryker Lunar Women's Circle with Jo Tastula Inner Yoga Meditation Immersion with D. Harshada Wagner The Yoga of Meditation with D. Harshada Wagner Crystal Healing Reiki Master/Teacher Reiki Level I, II, Master/Teacher Animal Reiki Master The Art of Yoga Sequencing with Jason Crandell Beginner Poses & Practices I & II with Noah Maze Intermediate Poses & Practices I & II with Noah Maze Supported Poses & Practices with Noah Maze Art of Adjustments with Noah Maze
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