Are you ready to bring greater balance into your life both physically and psychologically?
Are you ready to go on a journey of self-exploration and discovery?
In this course we will explore the chakra system using Yin Yoga. You will learn how to connect more deeply to the chakras as well as understand their relations to the physical body (organ systems and areas of the body) and the emotional body. You will learn how each chakra is related to certain psychological and emotional aspects and how to bring the chakras into balance using yoga, breathing techniques, and affirmations as well as crystals and essential oils. Imagine settling in for your yoga practice anytime, anywhere and feeling your body relax and release, the tension disappearing from your body and your mind settling. Imagine exploring and connecting to yourself in new ways - opening up to new possibilities. Imagine exploring the deeper connections of mind and body as they relate to your health and daily life overall.
Yin Yoga provides an opportunity to heal the mind and body - releasing tension, relieving stress, and allowing the mind and body to rest and heal - returning to balance. Yin Yoga poses focus on mobilizing and strengthening your connective tissue throughout the body, helping improve overall flexibility and mobility, improving joint and bone health, creating greater mental focus, and fostering a sense of connection and healing. Poses are held from 1-8 minutes to target the deep connective tissue and are the perfect balance to our very active lifestyles. This course is designed for all levels from beginners to advanced yoga practitioners. With detailed instructions and intuitive sequencing, I will guide you through the practices offering variations and modifications for the poses. NO music, no distraction, just pure yoga bliss. You can practice at your own pace, whenever and wherever you want!
This course contains 7 fully downloadable full length Yin Yoga practices, Yoga Nidra Meditation for Chakra Energy Balancing, and resources to help you understand Yin Yoga, meridian theory, and the chakras more fully.
I have also included a Chakra chart for quick reference as well as props/home prop alternatives sheet!
In this course you will - * Learn how to work with the chakras to bring greater balance to your life physically and emotionally * Develop a deeper understanding of the physical and psychological aspects of the chakras * Learn how chakra theory and meridian theory intertwine * Learn how to use Yin Yoga for deep relaxation and stress relief
This course is for anyone interested in - * Exploring the chakras to bring greater overall health and balance to their lives * Learning more about the chakras * Using yoga to relieve stress, release tension, and relax deeply * Exploring Traditional Chinese Medicine meridian theory for health and wellness
As a bonus - I have included a 40 page downloadable e-book Restorative Yoga Practice Guide with full color pictures, posters, and detailed description of the practices and poses.
I hope you will join me on this amazing journey through the chakras! Peace, Aprille