Meditation is the cultivation of your inner life and your inner energy.
NEW Building A Sustainable Meditation Practice (perfect for those new to meditation or wanting to develop a consistent home practice) 12 WEEKS: January 6 - March 24, 2019 LIVE Q & A 2:00pm CST LIVE Meditation 2:15pm CST
If you have struggled to maintain or begin a home meditation practice, THIS GROUP IS FOR YOU. Did you know that support groups help meditators build sustainable practices far more effectively than trying it alone? In this group we meet each week to explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. Join me for this amazing meditation experience and find out what meditation can do for you!
Instant & Unlimited Access to: * Private Facebook Group * LIVE Q & A sessions Sunday afternoons (all saved to the Facebook Group/unlimited accessibility) * LIVE 10-15 min meditations each Sunday afternoon (all saved to the Facebook Group/unlimited accessibility/downloadable) * Weekly check-ins, tips, suggestions, articles & support from me * Journal prompts * Sharing & Support * Opportunity to ask all your questions * Discussion
Benefits: * Develop a personal daily meditation practice * Exploration of different styles and modalities of meditation * Bring more focus and connection into your daily living * Learn the basics of meditation and how to put them together for your own practice * Opportunity to ask questions or discuss things that come up for you regarding meditation * Share your experience with others working to develop their meditation practice * Support from the group and myself on a day to day basis * Accountability
LIVE events are accessible live and/or recorded for your convenience on a special Private Facebook Group. All LIVE events will be available on the Facebook Group forever and are downloadable; so, even if you can't attend each LIVE session - you will have access to the videos to view at your convenience.
Cost: $35 Lifetime/Unlimited Access Developing A Sustainable Meditation Practice