Meditation is the cultivation of your inner life and your inner energy.
Building A Sustainable Home Meditation Practice (perfect for those new to meditation or wanting to develop a consistent home practice) * 12 weeks of guided meditation * Journal prompts * Weekly tips & resources * Video introductions to each style
If you have struggled to maintain or begin a home meditation practice, THIS course is for you!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere. Join me for this amazing meditation experience and find out what meditation can do for you!
Instant & Unlimited Access to: * Weekly (12) audio meditations to experience unique meditation styles * Video introductions to each meditation style * Weekly tips, suggestions, and articles * Journal prompts * Video introduction on finding the perfect meditation seat for you * Guide on designing your own personal meditation space
Benefits: * Develop a personal daily meditation practice * Learn the building blocks of a steady home practice * Exploration of different styles and modalities of meditation * Bring more focus and connection into your daily living * Learn the basics of meditation and how to put them together for your own practice