Yoga, Meditation & Pranayama + Affirmation
Sundays 10:00AM CDT (Chicago US) via Zoom
January 10, 2021 (Mindful Flow + Meditation)
February 14, 2021 (Yin Yoga + Yoga Nidra)
March 14, 2021 (Restorative + Meditation)
April 11, 2021 (Mindful Flow + Meditation)
May 9, 2021 (Yin Yoga + Yoga Nidra )
June 13, 2021 (Restorative + Meditation)
July 11, 2021 (Mindful Flow + Meditation)
August 8, 2021 (Yin Yoga + Yoga Nidra)
September 5, 2021 (Restorative + Meditation)
October 3, 2021 (Mindful Flow + Meditation)
November 7, 2021 (Yin Yoga + Yoga Nidra)
December 5, 2021 (Restorative + Meditation)
Sundays 10:00AM CDT (Chicago US) via Zoom
January 10, 2021 (Mindful Flow + Meditation)
February 14, 2021 (Yin Yoga + Yoga Nidra)
March 14, 2021 (Restorative + Meditation)
April 11, 2021 (Mindful Flow + Meditation)
May 9, 2021 (Yin Yoga + Yoga Nidra )
June 13, 2021 (Restorative + Meditation)
July 11, 2021 (Mindful Flow + Meditation)
August 8, 2021 (Yin Yoga + Yoga Nidra)
September 5, 2021 (Restorative + Meditation)
October 3, 2021 (Mindful Flow + Meditation)
November 7, 2021 (Yin Yoga + Yoga Nidra)
December 5, 2021 (Restorative + Meditation)
The New Moon is an energetically powerful time to connect to our intentions for the coming month. This is a wonderful time to reflect on and release what no longer supports us, nurture our "seeds" of intention, and prepare ourselves to manifest our most fulfilling life. Using affirmations, breath, mindful movement, and meditation can help us come into a state of energetic awareness and presence in preparation for the new moon cycle.
What do you want more of in your life? What will bring you deeper fulfillment? What are your dreams?
What do you want more of in your life? What will bring you deeper fulfillment? What are your dreams?
|
Join me for LIVE yoga, breath, intention and connection... Sundays closest to the New Moon @ 10am CST (see above for exact dates) PLEASE register early to guarantee receiving live link prior to class start. Registry ends 1 hour prior to class start (8:55am CST). |
* New Moon practices are included in
YR Membership |
Join me for online live streaming practices - yoga melded with an affirmation followed by guided pranayama and meditation sweetened with poetry and prose. The perfect way to start your week and the New Moon cycle. Set your intention, connect to your inner guide and practice self care.
All levels and abilities welcome. Practices are held via Zoom. Your registration includes a link to the replay via Private YouTube video or access through the YR Member site. Your donation is GREATLY appreciated! Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Please register online at least 2 hours prior to start time so I have time to email you the class link. This isn’t an automated process - I have to enter each email address manually to send. So, when you sign-up ahead of time, it ensures you get the link on time.
Classroom opens at 9:55am CST and class officially begins at 10:05am CST. Please download Zoom to your preferred device prior to the practice. Classes are approximately 60-75 minutes in length. Please be timely out of respect for other attendees and mute yourself upon entry. If you are more than 5 minutes late, I may not be able to click you in for the class as I will be already leading the class in practice.
For Restorative practices, please have a bolster or 2 bed pillows, 1-2 blocks or 1-3 throw pillows, 1-3 blankets or beach towels (any size will work but have a blanket to cover yourself at the end during Yoga Nidra/meditation to stay warm and cozy), and if you like, an eye pillow.
For Yin practices, please have a bolster or pillow OR 1-2 blankets/towels, 1-2 blocks.
For Mindful Flow, please have any props you think you might use in your practice including blocks, blankets, bolsters, straps and/or throw pillows to support you (even chairs and walls can be used).
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and build a beautiful and supportive space for your practice.
All levels and abilities welcome. Practices are held via Zoom. Your registration includes a link to the replay via Private YouTube video or access through the YR Member site. Your donation is GREATLY appreciated! Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Please register online at least 2 hours prior to start time so I have time to email you the class link. This isn’t an automated process - I have to enter each email address manually to send. So, when you sign-up ahead of time, it ensures you get the link on time.
Classroom opens at 9:55am CST and class officially begins at 10:05am CST. Please download Zoom to your preferred device prior to the practice. Classes are approximately 60-75 minutes in length. Please be timely out of respect for other attendees and mute yourself upon entry. If you are more than 5 minutes late, I may not be able to click you in for the class as I will be already leading the class in practice.
For Restorative practices, please have a bolster or 2 bed pillows, 1-2 blocks or 1-3 throw pillows, 1-3 blankets or beach towels (any size will work but have a blanket to cover yourself at the end during Yoga Nidra/meditation to stay warm and cozy), and if you like, an eye pillow.
For Yin practices, please have a bolster or pillow OR 1-2 blankets/towels, 1-2 blocks.
For Mindful Flow, please have any props you think you might use in your practice including blocks, blankets, bolsters, straps and/or throw pillows to support you (even chairs and walls can be used).
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and build a beautiful and supportive space for your practice.
Join me for LIVE yoga, breath, intention and connection...
|
* New Moon practices are included in
YR Membership |
Recordings can be purchased for download after the practice at https://theyogaranger.vhx.tv AND all registered attendees receive a replay link via Private YouTube video AND/OR accessible via YR Membership.
