Interested in beginning or developing your own personal meditation practice but don't know where to start? If you find yourself struggling to develop or want to deepen your meditation experience by exploring different meditation styles in a supportive group environment - join us!
Present session July 8 - October 7 LIVE Q & A 2:30pm CST LIVE Meditation 2:45pm CST
NEW Developing Your Home Meditation Practice (perfect for those new to meditation or wanting to develop a more sustainable practice) 12 WEEKS: January 6 - March 24, 2019 LIVE Q & A 2:00pm CST LIVE Meditation 2:15pm CST
NEW Deepening Your Home Meditation Practice Affirmations, Mudras, Pranayama & Meditation (perfect for those with a daily meditation practice interested in deepening their experience) 9 WEEKS: January 6 - March 3, 2019 LIVE Q & A 2:40pm CST LIVE Meditation 3:00pm CST
Instant & Unlimited Access to: * Private Facebook Group * LIVE Q & A sessions Sunday afternoons (all saved to the Facebook Group/unlimited accessibility) * LIVE 10-20 min (Developing Your Practice) 15-30+ min (Deepening Your Meditation Practice) meditations each Sunday afternoon (all saved to the Facebook Group/unlimited accessibility/downloadable) * Weekly check-ins, tips, suggestions, articles & support from me * Journal prompts * Sharing & Support * Opportunity to ask all your questions * Discussion Additionally - Deepening Your Meditation Practice will include Pranayama (breath regulation) techniques/practices, mudras (hand yoga), more in depth discussion on meditation as a vehicle to exploration and healing, weekly affirmations, and suggested homework.
Benefits: * Develop a personal daily meditation practice (pranayama and mudras for Deepening Your Practice Group) * Exploration of different styles and modalities of meditation * Learn the basics of meditation and how to put them together for your own practice * Opportunity to ask questions or discuss things that come up for you regarding meditation * Share your experience with others working to develop their meditation practice * Support from the group and myself on a day to day basis * Accountability
LIVE events are accessible live and/or recorded for your convenience on a special Private Facebook Group. All LIVE events will be available on the Facebook Group forever; so, even if you can't attend each LIVE session - you will have access to the videos to view at your convenience.
Cost: $25 Lifetime/Unlimited Access Developing Your Meditation Practice $35 Lifetime/Unlimited Access Deepening Your Meditation Practice
Join us and deepen your practice!
Please add full name and group selection to your payment so I can add you to the Private Facebook Group! Thank you!
Developing Your Meditation Practice 12 Weeks $25
Deepening Your Meditation Practice 9 Weeks $35
See what people are saying.....
I just completed Aprille’s extensive meditation course and I can sincerely say that it has changed my life. I have tried to meditate on a consistent basis for over 20 years and am finally there. I learned so much about the many different styles of meditation. I always thought it was trying to sit in silence and found out this is why I failed in the past. Thanks to Aprille, we found that there is so much more available to us. Not only is Aprille an incredibly talented, patient and compassionate teacher, she also spent a lot of time with all the members answering our questions and giving us guidance and reading materials throughout the entire experience. I highly recommend this course to everyone. The cost is so nominal for all the information and instruction that this program includes. It will change your life. Denise, (U.S.)
Over the past years, I tried to develop my meditation practice many times but failed. Thanks to this online meditation group, I am working on my practice!! and it's definitely easier when you have the guidance of an excellent teacher and her support over the entire experience. Liliana (Paraguay)
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