Each private session looks different for each client - and that's the joy of private sessions! Your specific goals and needs are at the forefront of the practice. In each private health & wellness session, I specifically tailor the plan for you and give you feedback, tips, and ideas on how to get the most out of your experience.
My approach to health and wellness is holistic - incorporating mind, body and soul - which means I work with you using a variety of methodologies including yoga practices (Yin, Flow, Restorative, Hatha), nutrition, meditation, Reiki, crystal healing, aromatherapy, wellness supplements, herbal remedies, breath regulation, myofascial release, organic & eco-living, and MORE.
Private Integrative Health & Wellness Sessions are all about you - your specific needs and goals. By working with me you will receive personalized health coaching specific to your needs and body - safe, healthy, and unique.
What To Expect
We will work together to design a personal plan (or group plan) that will help support your overall well-being and promote management of issues such as chronic pain, depression, anxiety, sleep disturbances, stress and other challenges to living your life fully. We will use whatever modalities you are comfortable with and will be most effective in supporting your overall health and wellness.
Private Session Benefits
* You receive personalized programs and practices to fit your needs.
* You learn safe and effective methods and modifications to help your yoga and meditation practice develop. * You learn how to develop a home practice to fit your needs.
* You learn how to incorporate alternative healing modalities into your daily living.
* Private sessions are at your location and fit your scheduling preferences. * Private yoga sessions can include any style or practice you need - Yin Yoga, Vinyasa Flow, Hatha yoga, myofascial release, Restorative yoga, breathing practices, and/or meditation.
Private sessions are held at your location (or in my studio) and on your schedule. I will provide all the yoga equipment you may need including blocks, bolsters, straps, etc. for your practice.
$70/hour Private Session (Studio or your location) (1-2 people) $95/hour Private Group Session (your location) (3-5)
$110/hour Private Group Session (your location) (6+)
$35/hour Reiki (energy healing) Full Body Session
$80/90 minutes Private Session + Reiki
$25/15-30 minute distance Reiki Session
Contact me to see how private sessions can work for you!