I offer Private, Corporate and Semi-Private yoga sessions to meet your needs. Whether it be a lunchtime corporate yoga session, a small group of friends at home OR a one-on-one personal session, I am here to make your yoga experience work for you!
My approach to yoga is holistic - incorporating mind, body and soul - which means I will work with you using a variety of methodologies including yoga practices (Yin, Flow, Restorative, Hatha), eating for self-healing, meditation, aromatherapy, breathing, myofascial release, organic & eco-living, and MORE.
I want to empower you to reach YOUR fullest potential! Private Integrative Yoga Sessions are all about you - your specific needs and goals. By working with me one-on-one, you will receive personalized instruction and be guided through practices that are safe and effective for YOUR body.
What To Expect
We will work together to design a personal practice (or group) that will help support your overall well-being and promote management of issues such as chronic pain, depression, anxiety, sleep disturbances, stress and other challenges to living your life fully. We will use whatever modalities you are comfortable with and will be most effective in supporting your overall health and wellness.
* You receive personalized programs and practices to fit your needs.
* You learn safe and effective methods and modifications to help your yoga and meditation practice develop. * You learn how to develop a home practice to fit your needs.
* You learn how to incorporate alternative healing modalities into your daily living.
* Private sessions are at your location and fit your scheduling preferences. * Private yoga sessions can include any style or practice you need - Yin Yoga, Vinyasa Flow, Hatha yoga, myofascial release, Restorative yoga, breathing practices, and/or meditation.
Private sessions are held at your location (or in my studio) and on your schedule. I will provide all the yoga equipment you may need including blocks, bolsters, straps, etc. for your practice. You only need a small space to practice - cleared of any furniture and large enough to fit 2+ mats.
$75/hour Private Session (Studio or your location) $110/hour Private Group Session (your location)
Contact me to see how private sessions can work for you!