Each private session is specifically tailored to your goals, needs and present health. Working together we will design the perfect plan for you and what you would like to accomplish in your yoga practice.
My approach to health and wellness is holistic - incorporating mind, body and soul - which means I can work with you using a variety of methodologies including yoga practices (Yin, Flow, Restorative, Hatha), nutrition, meditation, Reiki, crystal healing, aromatherapy, wellness supplements, herbal remedies, breath regulation, myofascial release, organic & eco-living, and MORE.
Private Health & Wellness Sessions are all about you - your specific needs and goals. By working with me you will receive personalized health coaching specific to your needs and body - safe, healthy, and unique.
What To Expect
We will work together to design a personal plan (or group plan) that will help support your overall well-being and promote management of issues such as chronic pain, depression, anxiety, sleep disturbances, stress and other challenges to living your life fully. We will use whatever modalities you are comfortable with and will be most effective in supporting your overall health and wellness.
Private Session Benefits
* You receive personalized programs and practices to fit your needs - including Yin, Restorative, Vinyasa, Hatha, myofascial release, pranayama, Reiki and/or meditation
* You learn safe and effective methods and modifications - developing a home practice to fit your needs and incorporating healthy living into your daily routines.
* Private sessions are on your schedule and at your preferred location.
Private local sessions are held at your location (or in my studio or via Zoom call) whenever you prefer. I will provide all the yoga equipment you may need including blocks, bolsters, and straps for your practice.
$70/hour Private Session (your location, Studio or via Zoom (additional $5 for travel to your location)
Group Private Sessions - Call for more information or to join a group $35/session OR 3/$75 Reiki (energy healing) Full Body Session (in person) $25/session long distance Reiki session OR 3/$60
* All private sessions are booked only when prepaid in full and by appointment only.
Contact me to discuss how private sessions can work for you, to inquire about forming a private group, or joining a private group already in session.
I’ve been practicing with Aprille for over 5 years - I’m stronger, leaner, more flexible, less angry (Type A) and more focused because of her instruction. I give Aprille the highest rating available, and I can’t imagine not working with her. Lisa