REGENERATION
An At Home Retreat to Return You to Your Essential Self
We retreat to return to our essential selves, to slow down, to step back to gain perspective.
Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authenticity and inner knowing.
This at home retreat is about exploring at your own pace and in your own time, whenever and however you feel called to.
REGENERATION includes -
- 25 minute sound bath for healing and deep relaxation
- 55 minute Yin Yoga practice to honor the energy of slowing down
- 30 minute slow flow yoga practice to slow down and ground your energy
- 25 minute guided meditation for harmonizing all the aspects of your self
- 20 minute guided meditation for returning to your essential self
- 30 page downloadable retreat guide with journal prompts, creative projects, and deeper exploration (as well as ideas, recipes, journal pages, and more) - everything you need to have an insightful and beautiful at home retreat experience
You don't need a lot of time or space or lots of special items to take time to heal and restore yourself mentally, physically, emotionally, and energetically. REGENERATION is about remembering who you are - all of you - and how divine you are simply by being YOU.
Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authenticity and inner knowing.
This at home retreat is about exploring at your own pace and in your own time, whenever and however you feel called to.
REGENERATION includes -
- 25 minute sound bath for healing and deep relaxation
- 55 minute Yin Yoga practice to honor the energy of slowing down
- 30 minute slow flow yoga practice to slow down and ground your energy
- 25 minute guided meditation for harmonizing all the aspects of your self
- 20 minute guided meditation for returning to your essential self
- 30 page downloadable retreat guide with journal prompts, creative projects, and deeper exploration (as well as ideas, recipes, journal pages, and more) - everything you need to have an insightful and beautiful at home retreat experience
You don't need a lot of time or space or lots of special items to take time to heal and restore yourself mentally, physically, emotionally, and energetically. REGENERATION is about remembering who you are - all of you - and how divine you are simply by being YOU.
