Living Yoga
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Living Yoga
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If your upper body has been feeling tight or you participate in sports such as swimming, golfing, baseball and more - then this practice is for you! We work to bring balance to both sides equally while opening the entire upper body. Enjoy!
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
The seasons are changing and while you may be excited about the change - your body could be feeling less excited. Many people suffer from digestive issues as the seasons transition - bloating, gas, constipation, pressure, and pain. This practice is meant to help you ease into the seasonal change and help your body - specifically your spleen and stomach (Equinox related meridians) - to adjust efficiently and painlessly.
Along with physical transitions, your mind may feel like it is whirling and the world going too fast - this practice uses several breathing techniques and mantras to help you slow your mind down and refocus. I look forward to practicing with you! Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
Today's practice is particularly special given the timing of this post. I know that years have passed but the memory of 9/11 still makes my breath stick in my throat, my heart beat faster and my eyes well up with tears.
Stress is always there in our lives - both good and bad - and we cannot get rid of it. But, we can learn management and Restorative yoga is one of the best methods I know to help the body and mind manage stress and it's effects. By being fully supported in long held Restorative Yoga postures where you breath and release, you can help reduce the negative impact stress can have on your overall health and wellness. This practice is focused on all the areas that hold particular tension - our hips, our backs, our chest and our shoulders. Join me - release, relax and breathe. And to all of you who out there who suffer from stress, anxiety and panic attacks - I dedicate this class (http://bit.ly/Restorative4StressMgmt) to you and I hope it helps in some small way! Bless you and may you find healing and peace. Namaste, Aprille Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
Life. It happens. And sometimes it can seem like life is just overwhelming. This Yin practice is all about focusing on the breath, loosening the tension, softening into the poses - letting the crazy go. Enjoy! And if you want to practice with me, click the video below the description (http://bit.ly/Yin4OverwhelmStress) or practice on your own, paying attention to your breath and holding the poses for as long as you need to. Namaste, Aprille
Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv. |
Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Subscribe for inspiration, discounts & MORE!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
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