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  • Welc(OM)e
    • About
    • Support
    • Newsletter Love
    • Blog
    • Free Yoga & Meditation >
      • FREE Yoga
      • Meditate With Me
    • Reiki Energy Healing
    • Contact Us
  • YRS Self Care Circle
    • Join YR Membership
    • YR Member Login
  • At Home Retreats
    • REGENERATION
    • RENEWAL
    • WINTERING
  • Online Courses
    • Building Your Meditation Practice
    • Pranayama for Life Course
    • The 5 Yamas
    • The 5 Niyamas
    • Elemental Yoga
    • Chakra Balancing Yoga
    • Lunar Cycle Yoga
  • YRS Teacher Trainings
    • YRS Yin Yoga TT


​Building a Sustainable

​ Home Meditation Practice

An Online Course to Explore, Expand, and Support Your Meditation Practice
Meditation is the cultivation of your inner life ​and ​your inner energy. ​
*  12 weeks of guided meditation
*  Journal prompts
*  Weekly tips & resources
*  ​Exploration of different styles of meditation
​* Support and guidance to develop your own daily practice

MEDITATE WITH ME
If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs.  We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
​
Join me for this 12 week experience and discover what meditation can do for you!
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Instant Access to:
* Weekly (12) audio meditations to experience unique meditation styles
*  Video introductions to each meditation style
*  Weekly tips, suggestions, and articles to read

*  Journal prompts
*  Video introduction on finding the perfect meditation seat for you
*  Guide on designing your own personal meditation space
*  Self paced meditation experience
*  Unlimited lifetime access

*  12 hours Yoga Alliance CEU credits (noncontact)

Benefits:
*  Develop a personal daily meditation practice
*  Learn the building blocks of a steady home practice
*  Explore different styles and modalities of meditation 
*  Bring more focus and connection into your daily living
*  Learn the basics of meditation and how to put them together for your own practice
*  Build a toolbox to help you manage stress, improve focus, explore your experiences, and gain perspective
LET'S MEDITATE
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