Building A Sustainable Home Meditation Practice
​(Online Course)
(perfect for those new to meditation or wanting to develop a consistent home practice)
*  12 weeks of guided meditation
*  Journal prompts
*  Weekly tips & resources
*  ​Exploration of different styles of meditation
If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs.  We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
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Join me for this 12 week experience and discover what meditation can do for you!
 Instant & Unlimited Lifetime Access to:
* Weekly (12) audio meditations to experience unique meditation styles
*  Video introductions to each meditation style
*  Weekly tips, suggestions, and articles to read
*  Journal prompts
*  Video introduction on finding the perfect meditation seat for you
*  Guide on designing your own personal meditation space
*  Self paced meditation experience

Benefits:
*  Develop a personal daily meditation practice
*  Learn the building blocks of a steady home practice
*  Explore different styles and modalities of meditation 
*  Bring more focus and connection into your daily living
*  Learn the basics of meditation and how to put them together for your own practice
*  Build a toolbox to help you manage stress, improve focus, explore your experiences, and gain perspective