If you have struggled to maintain or begin a home meditation practice, THIS course is for you!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere. Join me for this 12 week experience and discover what meditation can do for you!
Instant Access to: * Weekly (12) audio meditations to experience unique meditation styles * Video introductions to each meditation style * Weekly tips, suggestions, and articles to read * Journal prompts * Video introduction on finding the perfect meditation seat for you * Guide on designing your own personal meditation space * Self paced meditation experience * Unlimited lifetime access * 12 hours Yoga Alliance CEU credits (noncontact)
Benefits: * Develop a personal daily meditation practice * Learn the building blocks of a steady home practice * Explore different styles and modalities of meditation * Bring more focus and connection into your daily living * Learn the basics of meditation and how to put them together for your own practice * Build a toolbox to help you manage stress, improve focus, explore your experiences, and gain perspective