Building a Sustainable
Home Meditation Practice
An Online Course to Explore, Expand, and Support Your Meditation Practice
If you have struggled to maintain or begin a home meditation practice, THIS course is for you!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
Join me for this 12 week experience and discover what meditation can do for you!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
Join me for this 12 week experience and discover what meditation can do for you!
Instant Access to:
* Weekly (12) audio meditations to experience unique meditation styles
* Video introductions to each meditation style
* Weekly tips, suggestions, and articles to read
* Journal prompts
* Video introduction on finding the perfect meditation seat for you
* Guide on designing your own personal meditation space
* Self paced meditation experience
* Unlimited lifetime access
* 12 hours Yoga Alliance CEU credits (noncontact)
Benefits:
* Develop a personal daily meditation practice
* Learn the building blocks of a steady home practice
* Explore different styles and modalities of meditation
* Bring more focus and connection into your daily living
* Learn the basics of meditation and how to put them together for your own practice
* Build a toolbox to help you manage stress, improve focus, explore your experiences, and gain perspective
* Weekly (12) audio meditations to experience unique meditation styles
* Video introductions to each meditation style
* Weekly tips, suggestions, and articles to read
* Journal prompts
* Video introduction on finding the perfect meditation seat for you
* Guide on designing your own personal meditation space
* Self paced meditation experience
* Unlimited lifetime access
* 12 hours Yoga Alliance CEU credits (noncontact)
Benefits:
* Develop a personal daily meditation practice
* Learn the building blocks of a steady home practice
* Explore different styles and modalities of meditation
* Bring more focus and connection into your daily living
* Learn the basics of meditation and how to put them together for your own practice
* Build a toolbox to help you manage stress, improve focus, explore your experiences, and gain perspective
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