In this course you will - * Learn how to work with the chakras to bring greater balance to your life physically and emotionally * Develop a deeper understanding of the physical and psychological aspects of the chakras * Learn how chakra theory and meridian theory intertwine * Learn how to use Yin Yoga for deep relaxation and stress relief
This course is for anyone interested in - * Exploring the chakras to bring greater overall health and balance to their lives * Learning more about the chakras * Using yoga to relieve stress, release tension, and relax deeply * Exploring Traditional Chinese Medicine meridian theory for health and wellness
* 8 downloadable Yin Yoga & meditation practices * Resources sheets on Yin Yoga, meridian theory, & the chakras * Chakra Chart & 7 Year Chakra Cycle Chart * Yoga Props/Home Props Alternatives Guide * Chakra Affirmation sheets
As a bonus - I have included a 40 page downloadable e-book Restorative Yoga Practice Guide with full color pictures, posters, and detailed description of the practices and poses.
I hope you will join me on this amazing journey through the chakras! Peace, Aprille