Are you ready to bring greater balance into your life both physically and psychologically?

Are you ready to go on a journey of self-exploration and discovery?

An online course focused on exploring and connecting to the chakras through
​Yin Yoga, meditation, meridian theory, affirmations, and the breath.​

In this course you will - 
     *   Learn how to work with the chakras to bring greater balance to your life physically and emotionally
     *   Develop a deeper understanding of the physical and psychological aspects of the chakras
     *   Learn how chakra theory and meridian theory intertwine
     *   Learn how to use Yin Yoga for deep relaxation and stress relief

This course is for anyone interested in - 
     *   Exploring the chakras to bring greater overall health and balance to their lives
     *   Learning more about the chakras
     *   Using yoga to relieve stress, release tension, and relax deeply
     *   Exploring Traditional Chinese Medicine meridian theory for health and wellness
*  7 Yin Yoga practices + Yoga Nidra meditation 
*  Resources sheets on Yin Yoga, meridian theory, & the chakras 
*  Chakra Chart & 7 Year Chakra Cycle Chart
*  Yoga Props/Home Props Alternatives Guide
*  Chakra Affirmation sheets
As a bonus - I have included a 40 page downloadable e-book Restorative Yoga Practice Guide with full color pictures, posters, and detailed description of the practices and poses.

I hope you will join me on this amazing journey through the chakras!  Peace, Aprille