Self-care is necessary to living our best lives, offering our beautiful skills, and shining our light fully Step into the Yin Life... 600+ peaceful, compassionate yoga and meditation practices to nourish you - mind, body, and soul - accessible anytime, anywhere, for EVERY body!
We have a few spaces available and we would love to share our community with you. Along with connection, support, and sharing…
Monthly LIVE New Moon & Full Moon events Annual at home yoga & meditation retreats Solar Cycle Celebration Circles 8x a year Enhanced online courses (chakras, elements, lunar cycles, yoga philosophy, and more) 7-14 day Immersions to inspire you Meditation, Pranayama, Yoga, Dharma Chats to dive deeper into your practice & the philosophy of yoga Monthly themed calendars + journal prompts to explore 600+ videos to support you at home, at work, on vacation - wherever you are & whatever you need Private Community Circle hosted by Mighty Networks Workshops & Community Chats
Our community is so special and we are deeply connected through our mutual PASSION for all things Yin. We believe that Yin is a way of living and how we move through this world rather than just a concept or a yoga style.
Want to explore with us? Click the button below to join for your FREE 7 Day Trial!
In this course we explore the dynamics of breath and breathing, various styles of pranayama, long and short pranayama practices you can use anytime, anywhere, in any situation. Imagine these as tools in your toolbox of life – tools that can help you live life better and with greater awareness and presence.
We begin slowly and build our practice with mindfulness and presence...
An exploration of Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water through Yin, Restorative, meditation, and flow yoga (class lengths from 15-75 mins). Bringing awareness, breath, movement, connection, and balance...
If you have struggled to maintain or begin a home meditation practice, I can help!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere. Join me for this 12 week experience and build your personal home meditation practice!