THE YOGA RANGER
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      • FREE Yoga
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  • YRS Self Care Circle
    • Join YR Membership
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  • At Home Retreats
    • REGENERATION
    • RENEWAL
    • WINTERING
  • Online Courses
    • Building Your Meditation Practice
    • Pranayama for Life Course
    • The 5 Yamas
    • The 5 Niyamas
    • Elemental Yoga
    • Chakra Balancing Yoga
    • Lunar Cycle Yoga
  • YRS Teacher Trainings
    • YRS Yin Yoga TT
  • Welc(OM)e
    • About
    • Support
    • Newsletter Love
    • Blog
    • Free Yoga & Meditation >
      • FREE Yoga
      • Meditate With Me
    • Reiki Energy Healing
    • Contact Us
  • YRS Self Care Circle
    • Join YR Membership
    • YR Member Login
  • At Home Retreats
    • REGENERATION
    • RENEWAL
    • WINTERING
  • Online Courses
    • Building Your Meditation Practice
    • Pranayama for Life Course
    • The 5 Yamas
    • The 5 Niyamas
    • Elemental Yoga
    • Chakra Balancing Yoga
    • Lunar Cycle Yoga
  • YRS Teacher Trainings
    • YRS Yin Yoga TT
CONNECT  *   RESTORE   *   HEAL
YRS Circle
Welcome to the YRS Self Care Circle...  
AN ONLINE MEMBER COMMUNITY DEDICATED TO HELPING YOU CONNECT to your inner light and embody your passion - enhancing your health and wellness, improving your relationships in the world, increasing your connection to and trust in your intuition, amplifying your voice, and so much more. I've designed this membership to support you in unapologetically practicing self-love and self-care, giving you the strength to step into your power, and feel a sense of peace in every aspect of your life. 
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Soften and settle into DEEP REST.
BREATHE and BE.
Feel CONNECTED and SUPPORTED.

BEAUTIFULLY DESIGNED CONTENT FOR YOU TO DIVE DEEPER
Unlimited access to deeply nourishing and supportive practices (exclusive yoga and meditation practices, live weekly events, online courses, chats, online retreats, and workshops).

SUPPORTIVE PRIVATE COMMUNITY
Connect with other likeminded souls in a supportive, uplifting, and accepting private community - sharing space, ideas, and experiences.

LIVE CLASSES
Weekly/monthly livestream events shared exclusively for community including lunar celebrations, pranayama, meditation, sacred circles.
FIND OUT MORE

Yamas:  Study & Embodiment of Yoga Philosophy

Join us as we explore the Yamas of Patanjali's Yoga Sutras.  Yin Yoga, Hatha, Yinspired yoga practices along with dharma chats and meditation guide us deeper into the tenets of yoga philosophy.  Self-paced, streaming online access.
Explore the Yamas
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Niyamas:  Study & Embodiment of Yoga Philosophy

Exploring the Niyamas of Patanjali's Yoga Sutras through breath, movement, and meditation - guiding you into a deeper understanding and application of these tenets of yoga philosophy.  Self-paced, streaming online access.
Explore the Niyamas

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Elemental Yoga - Wood, Fire, Earth, Metal, Water

An exploration of Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water through Yin, Restorative, meditation, and flow yoga (class lengths from 15-75 mins).  
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Self-paced, streaming online access.
Bringing awareness, breath, movement, connection, and balance...
Embody the 5 Elements

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Pranayama for Life
Balancing Health & Wellness Through Breath

We take over 20,000 breaths per day, which means by age 50, we will have taken over 400 million breaths in our lives. What if we took even a portion of those mindfully and by choice? What if we learned to regulate our breath to calm and soothe, focus and energize, be more proactive and less reactive?  Join me as we explore your breath and how you can access greater awareness, clarity, presence, and wellness through breath practice.
Breathe...

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Build a Home Meditation Practice

If you have struggled to maintain or begin a home meditation practice, I can help!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs.  We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.  
Self-paced, streaming online access.
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Join me for this 12 week experience and build your personal home meditation practice!
LEARN. PRACTICE. BUILD.

Meditate with me on Insight Timer

Show your support and gratitude for our efforts and offerings through a one time or monthly donation.
We are supported by you, our community, and deeply appreciate any donation. 
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