Breathe
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Self-care = compassion, kindness, presence
Self-care is necessary to living our best lives, offering our beautiful skills, and shining our light fully
Step into the Yin Life...
600+ peaceful, compassionate yoga and meditation practices to nourish you
- mind, body, and soul -
accessible anytime, anywhere, for EVERY body!
Self-care is necessary to living our best lives, offering our beautiful skills, and shining our light fully
Step into the Yin Life...
600+ peaceful, compassionate yoga and meditation practices to nourish you
- mind, body, and soul -
accessible anytime, anywhere, for EVERY body!
You are invited to share our passion for all things Yin!
Along with connection, support, and sharing…
Monthly LIVE New Moon & Full Moon events
Annual at home yoga & meditation retreats
Solar Cycle Celebration Circles 8x a year
Enhanced online courses (chakras, elements, lunar cycles, yoga philosophy, meditation, and more)
7-14 day Immersions to inspire you
Meditation, Pranayama, Yoga, Dharma Chats to dive deeper into your practice & the philosophy of yoga
Monthly themed calendars + journal prompts
650+ videos to support you at home, at work, on vacation - wherever you are & whatever you need
Private Community Circle hosted by Mighty Networks
Workshops & Community Chats
Join us for your FREE 7 Day Trial!
Along with connection, support, and sharing…
Monthly LIVE New Moon & Full Moon events
Annual at home yoga & meditation retreats
Solar Cycle Celebration Circles 8x a year
Enhanced online courses (chakras, elements, lunar cycles, yoga philosophy, meditation, and more)
7-14 day Immersions to inspire you
Meditation, Pranayama, Yoga, Dharma Chats to dive deeper into your practice & the philosophy of yoga
Monthly themed calendars + journal prompts
650+ videos to support you at home, at work, on vacation - wherever you are & whatever you need
Private Community Circle hosted by Mighty Networks
Workshops & Community Chats
Join us for your FREE 7 Day Trial!
Yamas: Study & Embodiment of Yoga Philosophy
Join us as we explore the Yamas of Patanjali's Yoga Sutras. Yin Yoga, Hatha, Yinspired yoga practices along with dharma chats and meditation guide us deeper into the tenets of yoga philosophy.
Pranayama for Life
In this course we explore the dynamics of breath and breathing, various styles of pranayama, long and short pranayama practices you can use anytime, anywhere, in any situation. Imagine these as tools in your toolbox of life – tools that can help you live life better and with greater awareness and presence.
We begin slowly and build our practice with mindfulness and presence...
We begin slowly and build our practice with mindfulness and presence...
Elemental Yoga - Wood, Fire, Earth, Metal, Water
An exploration of Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water through Yin, Restorative, meditation, and flow yoga (class lengths from 15-75 mins).
Bringing awareness, breath, movement, connection, and balance...
Bringing awareness, breath, movement, connection, and balance...
Build a Home Meditation Practice
If you have struggled to maintain or begin a home meditation practice, I can help!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
Join me for this 12 week experience and build your personal home meditation practice!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere.
Join me for this 12 week experience and build your personal home meditation practice!
LIVE Events Online
Cacao Community Circle - Wheel of the Year
Honoring and celebrating the solar cycle of the year through community connection, meditation, invocation, journaling, movement, and breath.
New Moon Yoga & Meditation (LIVE monthly)
Connecting to the energy of the lunar cycles through affirmation, movement, breath, poetry, and community...
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