Welcome to the YRS Self Care Circle...
AN ONLINE MEMBER COMMUNITY DEDICATED TO HELPING YOU CONNECT to your inner light and embody your passion - enhancing your health and wellness, improving your relationships in the world, increasing your connection to and trust in your intuition, amplifying your voice, and so much more. I've designed this membership to support you in unapologetically practicing self-love and self-care, giving you the strength to step into your power, and feel a sense of peace in every aspect of your life.
Soften and settle into DEEP REST.
BREATHE and BE.
Feel CONNECTED and SUPPORTED.
BEAUTIFULLY DESIGNED CONTENT FOR YOU TO DIVE DEEPER
Unlimited access to deeply nourishing and supportive practices (exclusive yoga and meditation practices, live weekly events, online courses, chats, online retreats, and workshops).
SUPPORTIVE PRIVATE COMMUNITY
Connect with other likeminded souls in a supportive, uplifting, and accepting private community - sharing space, ideas, and experiences.
LIVE CLASSES
Weekly/monthly livestream events shared exclusively for community including lunar celebrations, pranayama, meditation, sacred circles.
Unlimited access to deeply nourishing and supportive practices (exclusive yoga and meditation practices, live weekly events, online courses, chats, online retreats, and workshops).
SUPPORTIVE PRIVATE COMMUNITY
Connect with other likeminded souls in a supportive, uplifting, and accepting private community - sharing space, ideas, and experiences.
LIVE CLASSES
Weekly/monthly livestream events shared exclusively for community including lunar celebrations, pranayama, meditation, sacred circles.
Yamas: Study & Embodiment of Yoga Philosophy
Join us as we explore the Yamas of Patanjali's Yoga Sutras. Yin Yoga, Hatha, Yinspired yoga practices along with dharma chats and meditation guide us deeper into the tenets of yoga philosophy. Self-paced, streaming online access.
Niyamas: Study & Embodiment of Yoga Philosophy
Exploring the Niyamas of Patanjali's Yoga Sutras through breath, movement, and meditation - guiding you into a deeper understanding and application of these tenets of yoga philosophy. Self-paced, streaming online access.
Elemental Yoga - Wood, Fire, Earth, Metal, Water
An exploration of Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water through Yin, Restorative, meditation, and flow yoga (class lengths from 15-75 mins).
Self-paced, streaming online access.
Bringing awareness, breath, movement, connection, and balance...
Self-paced, streaming online access.
Bringing awareness, breath, movement, connection, and balance...
Pranayama for Life
Balancing Health & Wellness Through Breath
We take over 20,000 breaths per day, which means by age 50, we will have taken over 400 million breaths in our lives. What if we took even a portion of those mindfully and by choice? What if we learned to regulate our breath to calm and soothe, focus and energize, be more proactive and less reactive? Join me as we explore your breath and how you can access greater awareness, clarity, presence, and wellness through breath practice.
Build a Home Meditation Practice
If you have struggled to maintain or begin a home meditation practice, I can help!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere. Self-paced, streaming online access.
Join me for this 12 week experience and build your personal home meditation practice!
Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselves, journal (optional), and work towards a steady meditation practice you can use anytime, anywhere. Self-paced, streaming online access.
Join me for this 12 week experience and build your personal home meditation practice!
Meditate with me on Insight Timer
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