Aprille Walker, {The Yoga Ranger Studio} advises that you consult your medical provider(s)/medical team regarding suitability of any recommendations, suggestions, or practices offered on this site and follow all safety recommendations before beginning any new exercise program or using any new products. When participating in any exercise program there is the possibility of physical injury. If you engage in any exercise or exercise program, you agree that you voluntarily do so at your own risk, and assume all risk of injury to yourself.