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  • Welc(OM)e
    • About
    • Newsletter Signup
    • Support
  • YR Self Care Studio
    • Join YR Membership
    • YR Member Login
  • Workshops & Events
    • Wintering At Home Retreat
    • New Moon Yoga
    • Cacao Circle
  • Courses & Trainings
    • Elemental Yoga
    • Lunar Cycle Yoga
    • Chakra Balancing Yoga
    • The 5 Yamas
    • Pranayama for Life Course
    • Building Your Meditation Practice
  • FREE Yoga & Meditation

 





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Elemental Yoga 

Wood   *   Fire   *   Earth   *   Metal   *   Water

Embody the Elements
These are the five elements of Chinese Five Element Theory - elements that help us not only connect to interbeing with nature as reflected in us but also with the natural rise and fall of the seasons and the transition spaces between each.

Join me as we explore the elements through embodiment - working with the corresponding meridians and meridian organ systems in Yin, Restorative, and mindful flow practices.

25 practices from 15-75 minutes:
Restorative Yoga
Yin Yoga
Mindful Hatha/Flow
Meditation


*  Instantly accessible, lifetime streaming access

Practice whenever and wherever you are at your own pace
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