The Third Eye and Crown Chakras are the peak of our chakras and connect us to our intuition or inner knowing, and the divine within and all around us.
Feeling uninspired, disconnected, overstimulated? These are the chakras to work with to inspire our creativity, open our awareness, and connect us to universal consciousness. Connect to your inner guide and higher self through yoga, meditation, and breathwork...
Explore your Third Eye & Crown Chakras through Yin, Restorative, Mindful Flow, pranayama and meditation practices. From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding, connection, and balance to your chakras.
Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.
Self guided - on your time, in your space, at your pace. Fully downloadable, full length classes, unlimited access. Explore with me... * Eight (8) guided pranayama and meditations (including Yoga Nidra) * Third Eye Chakra Yin Yoga with Affirmation * Crown Chakra Yin Yoga with Affirmation * Third Eye Chakra Yin Yoga | Intuition * Crown Chakra Yin Yoga | Connection to the Divine * Morning Yin Yoga to Connect to Your Inner Guide * Morning Yin Yoga to Connect to Your Higher Self * Hands Free Mandala Full Body Flow * Chandra Namaskar | Moon Salutations Yoga Flow * Surya Namaskar | Sun Salutations Yoga Flow * Third Eye Chakra Restorative Yoga * Crown Chakra Restorative Yoga * Restorative Yoga to Balance Mind & Body * Restorative Yoga to Refill Your Cup * Plus downloadable and printable affirmations, Chakra overview and MORE!