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  • Welc(OM)e
    • About
    • Conscious Living
    • Newsletter Love
    • Support
  • YR Self Care Studio
    • Join YR Membership
    • YR Member Login
  • Workshops & Events
    • Wintering At Home Retreat
    • New Moon Yoga
    • Cacao Circle
  • Courses & Trainings
    • Elemental Yoga
    • Lunar Cycle Yoga
    • Chakra Balancing Yoga
    • The 5 Yamas
    • Pranayama for Life Course
    • Building Your Meditation Practice
  • FREE Yoga & Meditation

Exploring Your Third Eye & Crown Chakras

Connecting to Your Intuition & Universal Consciousness
Explore...
The Third Eye and Crown Chakras are the peak of our chakras and connect us to our intuition or inner knowing, and the divine within and all around us.

Feeling uninspired, disconnected, overstimulated?  These are the chakras to work with to inspire our creativity, open our awareness, and connect us to universal consciousness. 
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Connect to your inner guide and higher self through yoga, meditation, and breathwork...
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Explore your Third Eye & Crown Chakras through Yin, Restorative, Mindful Flow, pranayama and meditation practices.  From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding, connection, and balance to your chakras. 

​Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.

Self guided - on your time, in your space, at your pace. 
​Fully downloadable, full length classes, unlimited access.

*  Streaming course access until June 1, 2023, fully downloadable for unlimited access
Explore with me...
*  Eight (8) guided pranayama and meditations (including Yoga Nidra)
*  Third Eye Chakra Yin Yoga with Affirmation
*  Crown Chakra Yin Yoga with Affirmation
*  Third Eye Chakra Yin Yoga | Intuition
*  Crown Chakra Yin Yoga | Connection to the Divine

*  Morning Yin Yoga to Connect to Your Inner Guide
*  Morning Yin Yoga to Connect to Your Higher Self
*  Hands Free Mandala Full Body Flow
*  Chandra Namaskar | Moon Salutations Yoga Flow
*  Surya Namaskar | Sun Salutations Yoga Flow
*  Third Eye Chakra Restorative Yoga
​*  Crown Chakra Restorative Yoga

*  Restorative Yoga to Balance Mind & Body
*  Restorative Yoga to Refill Your Cup
*  Plus downloadable and printable affirmations, Chakra overview and MORE!
Balance & Heal
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