The Solar Plexus Chakra is the place we "digest" both food and ideas, relationships, concepts, and information.  It is the seat of our personal power and related to our sense of self-esteem, confidence, and motivation to manifest our dreams.  

If you have been struggling with self-esteem, motivation, and or confidence in yourself as well as struggling to set and maintain boundaries - your Solar Plexus Chakra might be out of balance.

Connect to your Solar Plexus Chakra and ignite your inner fire!
Explore your Solar Plexus Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices.  From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater balance and connection to your Solar Plexus Chakra. 

​Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.

Self guided - on your time, in your space, at your pace. 
​Fully downloadable, full length classes, unlimited access.
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Explore with me...
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*  Solar Plexus Chakra Meditation
*  Inspired Day Morning Meditation
*  Meditation for a Challenging Day
*  Pranayama to Balance Your Inner Fire
*  Yin Yoga for the Solar Plexus Chakra
*  Yin Yoga for Confidence
*  Morning Yin Yoga to Step Into Your Personal Power
*  Solar Plexus Chakra Yin Yoga with Affirmation
*  Yin Yoga for Confidence
*  Solar Plexus Chakra Yoga Flow
*  Solar Plexus Chakra Restorative Yoga with Affirmation
*  Solar Plexus Chakra Restorative Yoga Snack
*  Plus downloadable and printable affirmations, Chakra overview and MORE!