The Heart Chakra or Anahata is the bridge between the lower chakras and the upper chakras - connecting us to both our inner and outer worlds. It is the seat of our emotions, our feelings of love, passion, sadness, joy, and loss.
Feeling disconnected, jealous, fearful, or unable to "feel" your emotions or connect to them? This is the chakra to work with to nurture love, compassion, acceptance, connection for both ourselves and others. Connect to the rhythm of your Heart Chakra - feel your heart open, trusting, and full of love and acceptance.
Explore your Heart Chakra through Yin, Restorative, Mindful Flow, and meditation practices. From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding, connection, and balance to your Heart Chakra.
Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.
Self guided - on your time, in your space, at your pace. Fully downloadable, full length classes, unlimited access. * Streaming course access until June 1, 2023, fully downloadable for unlimited access
* Flame of the Heart Meditation * Heart Chakra Yoga Nidra | Cave of the Heart * A Little Self Love Meditation * Loving Kindness Meditation * Self Compassion Meditation for Love & Healing * Fullness of the Breath Pranayama Practice * Heart Chakra Yin Yoga with Affirmation Heart Chakra Yin Yoga | Healing, Acceptance & Compassion * Yin Yoga for Joy * Yoga to Chase the Blues Away | Heart Chakra * Morning Yin Yoga for an Open Heart * Yin Yoga for an Uplifted Day * Heart Opening Yoga Flow * Heart Chakra Restorative Yoga Snack * Heart Chakra Restorative Yoga with Affirmation * Plus downloadable and printable affirmations, Chakra overview and MORE!