Explore your Root Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices. From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding and connection to your Root Chakra.
Experience it through practices to fit into your day and support you, explore other methodologies to bring healing and balance, use affirmations to connect more deeply.
Self guided - on your time, in your space, at your pace. Fully downloadable, full length classes, unlimited access.
Root Chakra Meditation with Affirmation Grounding & Centering Breath (pranayama) Yin Yoga for the Root Chakra Root Chakra Yin Yoga with Affirmation Yinspired Yoga for the Root Chakra Root Chakra Restorative Yoga