The Root Chakra is the seat of our stability and grounding and is where we often begin our chakra journey.  As the BASE of our entire mind/body/spirit - the energy here is like a plant's roots...supporting all that is above grow, expand, bloom, and bear fruit.  

Sometimes feel unsettled, disconnected, and/or uncertain?  Perhaps the energy in your Root Chakra is stuck, flowing too fast or too slow. 
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Connect to the rhythm of your Root Chakra - ground, center, and feel connected and stable.
Explore your Root Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices.  From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding and connection to your Root Chakra. 

​Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.

Self guided - on your time, in your space, at your pace. 
​Fully downloadable, full length classes, unlimited access.
*  Streaming course access until June 1, 2023, fully downloadable for unlimited access
*  Root Chakra Meditation with Affirmation
*  Grounding Meditation for Anxiety & Stress
*  Grounding & Centering Breath (pranayama)
*  Yin Yoga for the Root Chakra
*  Root Chakra Yin Yoga with Affirmation
*  Morning Yin Yoga to Ground & Center
*  Yin Yoga at the Wall | Lower Body Grounding
*  Yinspired Yoga for the Root Chakra
*  Sweet Grounding Yoga Flow + Body Scan
*  Root Chakra Restorative Yoga
Root Chakra Restorative Yoga Snack
*  Plus downloadable and printable affirmations, Chakra overview and MORE!