The Root Chakra is the seat of our stability and grounding and is where we often begin our chakra journey. As the BASE of our entire mind/body/spirit - the energy here is like a plant's roots...supporting all that is above grow, expand, bloom, and bear fruit.
Sometimes feel unsettled, disconnected, and/or uncertain? Perhaps the energy in your Root Chakra is stuck, flowing too fast or too slow. Connect to the rhythm of your Root Chakra - ground, center, and feel connected and stable.
Explore your Root Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices. From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding and connection to your Root Chakra.
Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.
Self guided - on your time, in your space, at your pace. Fully downloadable, full length classes, unlimited access. * Streaming course access until June 1, 2023, fully downloadable for unlimited access
* Root Chakra Meditation with Affirmation * Grounding Meditation for Anxiety & Stress * Grounding & Centering Breath (pranayama) * Yin Yoga for the Root Chakra * Root Chakra Yin Yoga with Affirmation * Morning Yin Yoga to Ground & Center * Yin Yoga at the Wall | Lower Body Grounding * Yinspired Yoga for the Root Chakra * Sweet Grounding Yoga Flow + Body Scan * Root Chakra Restorative Yoga Root Chakra Restorative Yoga Snack * Plus downloadable and printable affirmations, Chakra overview and MORE!