The Sacral Chakra is the seat of our sensuality, creativity and flow. As the energy center and manager of the fluidity of our lives and the fluid in our bodies, this chakra is particularly important to keep in balance (also relates to our adrenals and energy depletion)
Sometimes feel creatively stagnant, emotionally disconnected, or struggle with body image? Connect to the flow of your Sacral Chakra - create, feel, take pleasure in all life has to offer.
Explore your Sacral Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices. From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding and connection to your Sacral Chakra.
Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.
Self guided - on your time, in your space, at your pace. Fully downloadable, full length classes, unlimited access.
* Sacral Chakra Meditation * Balanced Breath (pranayama) * Sacral Chakra Pranayama * Ujayyi Pranayama * Yin Yoga for the Sacral Chakra * Sacral Chakra Yin Yoga with Affirmation * Morning Yin Yoga to Spark Your Creativity with Intention * Sacral Chakra Yinspired Yoga Flow * Sacral Chakra Mandala Yoga Flow * Sacral Chakra Restorative Yoga * Sacral Chakra Restorative Yoga Snack * Plus downloadable and printable affirmations, chakra overview and MORE!