The Throat Chakra is the seat of our expression and communication of our authentic self.   As the chakra in charge of all communication - both speaking and hearing - this can be a powerful chakra to work with as we learn to express ourselves with integrity and to hear others when they communicate.

Feeling stuck in your throat, unable to express yourself clearly, communication seems confusing or challenging?
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Connect to the clarity of your Throat Chakra - explore, express, harmonize, and share.
Explore your Throat Chakra through Yin, Restorative, Mindful Flow, meditation and Pranayama practices.  From colors to essential oils to crystals and affirmations, I will guide you through practices to inspire, uplift, and bring greater understanding and connection to your Throat Chakra. 

​Experience it through practices to fit into your day and support you, explore multiple methodologies to bring healing and balance, use affirmations to connect more deeply.

Self guided - on your time, in your space, at your pace. 
​Fully downloadable, full length classes, unlimited access.
*  Throat Chakra Meditation
* Bhramari Humming Bee Breath
*  Throat Chakra Pranayama
*  Lion's Breath Pranayama
*  Yin Yoga for the Throat Chakra 
*  Throat Chakra Yin Yoga with Affirmation
*  Morning Yin Yoga to Express Your Authentic Self
*  Yin Yoga for Thyroid Health
*  Yin Yoga for Tinnitus | Throat Chakra
*  Yinspired Yoga Flow for Headaches, TMJ, & Neck Knots
*  10 Min Neck & Shoulder Stretch
*  Throat Chakra Restorative Yoga Snack
*  Plus downloadable and printable affirmations, chakra overview and MORE!