If you have been looking for a small, personalized, community-oriented, and supportive health and wellness studio - you have come to the right place! I am all about offering practices and workshops to nourish you - mind, body, soul. I take pride in personalizing practices for real people with real bodies and offer lots of options, alternatives, and private instruction to make each practice work for YOU!
Each private session is specifically tailored to you (or your groups) goals, needs and present health. Working together we will design the perfect plan for you and what you would like to accomplish in your yoga practice.
My approach to health and wellness is holistic - incorporating mind, body and soul - which means I can work with you using a variety of methodologies including yoga practices (Yin, Flow, Restorative, Hatha), nutrition, meditation, Reiki, crystal healing, aromatherapy, wellness supplements, herbal remedies, breath regulation, myofascial release, organic & eco-living, and MORE.
We will work together to design a personal plan (or group plan) that will help support your overall well-being and promote management of issues such as chronic pain, depression, anxiety, sleep disturbances, stress and other challenges to living your life fully. We will use whatever modalities you are comfortable with and will be most effective in supporting your overall health and wellness.
Benefits
* You receive personalized programs and practices to fit your needs - including Yin, Restorative, Vinyasa, Hatha, myofascial release, pranayama, Reiki and/or meditation (Vedantic, mindfulness, Yoga Nidra)
* You learn safe and effective methods and modifications - developing a home practice to fit your needs and incorporating healthy living into your daily routines.
* Private sessions are on your schedule and at your preferred location.
Private Sessions
$95/hour Private Session (your location, Studio or via Zoom)
starting at $150/hour Group Private Sessions - Call/email for more information $45/session OR 3/$100 Reiki (energy healing) Full Body Session (in person) $35/session long distance Reiki session OR 3/$90
* All sessions are booked only when PREPAID IN FULL and by appointment only
Payment, Refunds & Cancellations Payment by cash preferred; payment by credit card will incur a 3% additional charge. There are NO refunds. If you need to cancel a session, please cancel within 24 hours. Failure to cancel within 24 hours will result in a $20 courtesy charge.
FAQ's
* For each session, please arrive 7-10 minutes early or have your practice space prepared and ready at your location.
* We are a pet friendly studio which means, friendly cats and dogs greet you and show you how to do the poses. If you are practicing here - pets are too.
* Please have water, a small hand towel and wear layered, comfortable clothes to move in. For health reasons, I do not provide yoga mats or blocks but can advise you on options to fit your needs. I can provide bolsters, blankets and straps where needed but recommend you purchase your own to use whenever you practice (this is also more sanitary).
* It is best to eat larger meals 60-90 minutes before session; or a small light snack up to 30 minutes before your session.
* Please notify me at the start of practice if you have any health issues, questions, or your health status has changed. This helps me offer modifications and variations to make the session work for you.
Subscribe to my bimonthly newsletter for inspiration, discounts, online offerings and MORE!
