Yoga * Meditation * Pranayama * Affirmation
Sundays* 10:00AM Central US via Zoom (* except where noted)
November 20, 2022 (Restorative Yoga + Meditation)
January 22, 2023 (Yin Yoga + Meditation)
February 19, 2023 (Restorative Yoga + Meditation)
March 19, 2023 (Spring Prep Yoga + Meditation)
April 16, 2023 (Yoga Nidra)
May 21, 2023 (Yin Yoga + Meditation)
Sundays* 10:00AM Central US via Zoom (* except where noted)
November 20, 2022 (Restorative Yoga + Meditation)
January 22, 2023 (Yin Yoga + Meditation)
February 19, 2023 (Restorative Yoga + Meditation)
March 19, 2023 (Spring Prep Yoga + Meditation)
April 16, 2023 (Yoga Nidra)
May 21, 2023 (Yin Yoga + Meditation)
The New Moon is an energetically powerful time to connect to our intentions for the coming month. This is a wonderful time to reflect on and release what no longer supports us, nurture our "seeds" of intention, and prepare ourselves to manifest our most fulfilling life. Using affirmations, breath, mindful movement, and meditation can help us come into a state of energetic awareness and presence in preparation for the new moon cycle.
What do you want more of in your life? What will bring you deeper fulfillment? What are your dreams?
For thousands of years we have come together to celebrate the cycles of the moon - but in our modern age we have become disconnected from the lunar energy. Reconnect and honor the natural rise and fall of energy in your life with yoga, breath, affirmation, and meditation...
What do you want more of in your life? What will bring you deeper fulfillment? What are your dreams?
For thousands of years we have come together to celebrate the cycles of the moon - but in our modern age we have become disconnected from the lunar energy. Reconnect and honor the natural rise and fall of energy in your life with yoga, breath, affirmation, and meditation...
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Join me for LIVE yoga, breath, intention and connection... Sundays closest to the New Moon @ 10am Central Time US (see above for exact dates) PLEASE register early to guarantee receiving live link prior to class start. Registry ends 2 hours prior to class start (7:55am Central Time US) All registered students receive a link to download the class for replay. * New Moon practices are included in
YR Membership |
Single LIVE Event Pass
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Join me for online live streaming practices - yoga melded with an affirmation followed by guided pranayama and meditation sweetened with poetry and prose. The perfect way to start your week and the New Moon cycle. Set your intention, connect to your inner guide and practice self care.
All levels and abilities welcome. Practices are held via Zoom. Your registration includes a link to the replay via Private YouTube video or access through the YR Member site. Your donation is GREATLY appreciated! Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Please register online at least 2 hours prior to start time so I have time to email you the class link. This isn’t an automated process - I have to enter each email address manually to send. So, when you sign-up ahead of time, it ensures you get the link on time.
Classroom opens at 9:55am CDT/Central and class officially begins at 10:00am CDT/Central. Please download Zoom to your preferred device prior to the practice. Classes are approximately 65-75 minutes in length. Please be timely out of respect for other attendees and mute yourself upon entry. If you are more than 5 minutes late, I may not be able to click you in for the class as I will be already leading the class in practice.
For Restorative practices, please have a bolster or 2 bed pillows, 1-2 blocks or 1-3 throw pillows, 1-3 blankets or beach towels (any size will work but have a blanket to cover yourself at the end during Yoga Nidra/meditation to stay warm and cozy), and if you like, an eye pillow.
For Yin practices, please have a bolster or pillow OR 1-2 blankets/towels, 1-2 blocks.
For Mindful Flow, please have any props you think you might use in your practice including blocks, blankets, bolsters, straps and/or throw pillows to support you (even chairs and walls can be used).
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and build a beautiful and supportive space for your practice.
All levels and abilities welcome. Practices are held via Zoom. Your registration includes a link to the replay via Private YouTube video or access through the YR Member site. Your donation is GREATLY appreciated! Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Please register online at least 2 hours prior to start time so I have time to email you the class link. This isn’t an automated process - I have to enter each email address manually to send. So, when you sign-up ahead of time, it ensures you get the link on time.
Classroom opens at 9:55am CDT/Central and class officially begins at 10:00am CDT/Central. Please download Zoom to your preferred device prior to the practice. Classes are approximately 65-75 minutes in length. Please be timely out of respect for other attendees and mute yourself upon entry. If you are more than 5 minutes late, I may not be able to click you in for the class as I will be already leading the class in practice.
For Restorative practices, please have a bolster or 2 bed pillows, 1-2 blocks or 1-3 throw pillows, 1-3 blankets or beach towels (any size will work but have a blanket to cover yourself at the end during Yoga Nidra/meditation to stay warm and cozy), and if you like, an eye pillow.
For Yin practices, please have a bolster or pillow OR 1-2 blankets/towels, 1-2 blocks.
For Mindful Flow, please have any props you think you might use in your practice including blocks, blankets, bolsters, straps and/or throw pillows to support you (even chairs and walls can be used).
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and build a beautiful and supportive space for your practice.
Join me for LIVE yoga, breath, intention and connection...
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Single LIVE Event Pass
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Recordings can be purchased for download after the practice at https://theyogaranger.vhx.tv AND all registered attendees receive a downloadable replay link via email AND/OR accessible via YR Self Care Studio Membership.
(All registered students receive a link to download the class for replay)
