Sundays 10:00AM Central US via Zoom
February 19, 2023 (Restorative Yoga + Meditation)
March 19, 2023 (Spring Prep Yoga + Meditation)
April 16, 2023 (Yoga Nidra)
May 21, 2023 (Yin Yoga + Meditation)
February 19, 2023 (Restorative Yoga + Meditation)
March 19, 2023 (Spring Prep Yoga + Meditation)
April 16, 2023 (Yoga Nidra)
May 21, 2023 (Yin Yoga + Meditation)
The New Moon is an energetically powerful time to connect to our intentions for the coming month, reflect on and release what no longer supports us, nurture our "seeds" of intention, and prepare ourselves to manifest the life we desire. Using affirmations, breath, mindful movement, and meditation we come into a state of energetic awareness and presence in preparation for the New Moon cycle.
What do you want more of in your life? What will bring you deeper fulfillment? What do you need to let go of?
Reconnect and honor the natural rise and fall of lunar energy in your life with yoga, breath, affirmation, and meditation...
What do you want more of in your life? What will bring you deeper fulfillment? What do you need to let go of?
Reconnect and honor the natural rise and fall of lunar energy in your life with yoga, breath, affirmation, and meditation...
|
Join me for LIVE yoga, breath, intention and connection... Sundays closest to the New Moon @ 10am Central Time US (see above for dates) PLEASE register early to guarantee receiving live link prior to class start. Registry ends 3 hours prior to class start (6:55am Central Time US) All registered participants receive a replay link. |
Single LIVE Event Pass
|
Join me for online live streaming practices - yoga melded with an affirmation followed by guided pranayama and meditation sweetened with poetry and prose. The perfect way to start your week and the New Moon cycle. Set your intention, connect to your inner guide and practice self care. All levels and abilities welcome.
Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Space opens at 9:55am Central (US/Canada) and class officially begins at 10:00am Central (US/Canada). Please download Zoom to your preferred device prior to the practice. Classes are approximately 65-75 minutes in length.
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and create a beautiful and supportive space for your practice.
Upon registration/donation, you will be sent an email with the link to the class 24-48 hours prior to class start. Space opens at 9:55am Central (US/Canada) and class officially begins at 10:00am Central (US/Canada). Please download Zoom to your preferred device prior to the practice. Classes are approximately 65-75 minutes in length.
Set yourself up with all the coziest things - candles, soft music, incense/essential oils, warm socks, comfortable clothing, and create a beautiful and supportive space for your practice.
