In many of my practices, locally and online, you will hear me prompting the use of the 3 part breath. Some of you may be familiar with this breathing practice from your local studio (often taught as the most basic breath), and others may have no prior experience with this breathing practice. Recently I had questions posed about why I always prompt this breath practice, what it does, and how it works exactly. Hopefully my explanation will shed some light.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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