I admit it - I am absolutely a Tin Woman - especially when I wake up! This practice is for all of you out there who wake up stiff, creaky, crunchy and would like a practice to help "oil" the joints for better movement throughout the day. Enjoy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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