Chakras are energy centers or wheels that run from the bottom of the feet to the crown of the head and are said to move energy up and down the spine. These energy centers often correlate to specific organ systems and also to specific meridians. In this practice we take a journey from the feet all the way up, balancing the chakras, clearing blockages, releasing energy and clearing the way for a healthy mind and body! Even if you are not someone who believes in chakras or meridians - try this practice and see how feel afterwards - I think you will be surprised.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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