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Chakras are energy centers or wheels that run from the bottom of the feet to the crown of the head and are said to move energy up and down the spine. These energy centers often correlate to specific organ systems and also to specific meridians. In this practice we take a journey from the feet all the way up, balancing the chakras, clearing blockages, releasing energy and clearing the way for a healthy mind and body! Even if you are not someone who believes in chakras or meridians - try this practice and see how feel afterwards - I think you will be surprised.
Join me using the detailed practice guide below OR using the link for the video practice with me! Please Subscribe to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
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Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Support
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