You wake up, hit the snooze button, roll over and stumble out of bed. You hit the coffee button to start the brew while you hurriedly take a shower and get ready. Then you drink a few cups of "wake me up" coffee, throw down a pop tart and off you go.
Does this sound familiar at all? Does your morning seem rushed and like you are on autopilot? Does your morning routine support you or is it just another thing to get through?
A healthy morning routine doesn't have to take tons of time or energy. What it does take is focus and mindfulness. Here are some additions to your morning routine that will bring your body and mind into a good place at the start of your day.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)