80% of people suffer from lower back pain, either chronically or intermittently and it can affect work, play, sleep, daily activity and overall health. Taking time each week to soften, mobilize and release tension in the back can help you manage pain and often prevent pain by keeping the back healthy and mobile.
Please consult your physician or physical therapist if you have any questions about whether this practice would be good for your specific back issues and whether it is appropriate for you and ALWAYS listen to your body and use props to support you or come up out of the pose completely if you feel any sharp shooting pain or intense discomfort.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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