Are you a weekend warrior - out playing, working, doing gardening, house work, sports all weekend long? If this sounds familiar, you may feel great over the weekend but by Monday - everything is sore and achy. This 40 min Yin Yoga practice is meant to gently move the entire body (especially those areas used most over the weekend) and loosen tension, release stress and relieve pain and soreness.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)