If you are new to Yin Yoga or simply need a more gentle Yin Yoga practice for neck and shoulders - this practice is for you! We practice using props, shorter holds, and more explanation on alternatives/modifications you can choose from for your practice. Let's release the entire neck and shoulder area - gently, supported and with the breath!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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