If you have been engaging in a lot of physical activity whether it be for exercise or preparing for Spring - you may be quite sore. Soreness isn't necessarily a bad thing as it shows that you are stressing your body and that stress often makes it grow stronger and more flexible. However, you don't have to suffer from pain and soreness without relief
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)