If your shoulders are anything like mine, then a practice focused on opening the shoulder complex 360 degrees will be perfect for you! This Yin Yoga practice focuses on mobilizing the ENTIRE shoulder complex - bringing opening, freedom and release. In just 30 minutes your shoulders can be fully mobilized!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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