I remember carrying toddlers on my hip, carrying all their luggage (and that is A LOT) in the other, dragging a stroller behind me, and still paying for our groceries at the same time. Mom - I feel you! Backache from hips to the upper back - tension in the shoulders, feeling depleted - this is what many Mom's feel during and at the end of a day. This practice is here to release your back, unwind your tension, soften your shoulders, and balance your energy. For you Mom's - 30 minutes all about you!
Please SUBSCRIBE to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 150+ video practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) at https://theyogaranger.vhx.tv.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
Subscribe for inspiration, discounts & MORE!
Support the Work
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)