Whether you are wanting to deepen your yoga backbends AND/OR open the areas that constrict your back, this practice will help release and open all of the areas needed. Backbending requires a lot of opening in several different areas to ease the shape and comfort of the poses. In this practice we look at areas such as the shoulders, upper back, front of thigh (quads), side body and spine to help release and open them up for deeper backbending.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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