Whether you are wanting to deepen your yoga backbends AND/OR open the areas that constrict your back, this practice will help release and open all of the areas needed. Backbending requires a lot of opening in several different areas to ease the shape and comfort of the poses. In this practice we look at areas such as the shoulders, upper back, front of thigh (quads), side body and spine to help release and open them up for deeper backbending. Join me using the detailed practice guide below OR with the guided video practice http://bit.ly/YinYogaBackbends.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)