STRESS - we all have it, we all know it is unhealthy, we all know we should do something about it; but, when it comes to talking about detoxifying - we always assume that means physically (food, chemicals, drink, alcohol, caffeine, sugar, etc.). However, did you know that stress is one of the main causes of health issues - disease, illness, depression? Stress is a toxic substance and if you are looking to detoxify your life to help support a healthier you, managing stress is a HUGE issue to consider.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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