THE YOGA RANGER
  • Welc(OM)e
    • About
    • Conscious Living
    • Newsletter Love
    • Support
  • YR Self Care Studio
    • Join YR Membership
    • YR Member Login
  • Workshops & Events
    • Wintering At Home Retreat
    • New Moon Yoga
    • Cacao Circle
  • Courses & Trainings
    • Elemental Yoga
    • Lunar Cycle Yoga
    • Chakra Balancing Yoga
    • The 5 Yamas
    • Pranayama for Life Course
    • Building Your Meditation Practice
  • FREE Yoga & Meditation
  • Welc(OM)e
    • About
    • Conscious Living
    • Newsletter Love
    • Support
  • YR Self Care Studio
    • Join YR Membership
    • YR Member Login
  • Workshops & Events
    • Wintering At Home Retreat
    • New Moon Yoga
    • Cacao Circle
  • Courses & Trainings
    • Elemental Yoga
    • Lunar Cycle Yoga
    • Chakra Balancing Yoga
    • The 5 Yamas
    • Pranayama for Life Course
    • Building Your Meditation Practice
  • FREE Yoga & Meditation

Living Yoga
​Blog

Stress - the toxin we think about the least

3/14/2017

 
Picture
STRESS - we all have it, we all know it is unhealthy, we all know we should do something about it; but, when it comes to talking about detoxifying - we always assume that means physically (food, chemicals, drink, alcohol, caffeine, sugar, etc.).  However, did you know that stress is one of the main causes of health issues - disease, illness, depression?  Stress is a toxic substance and if you are looking to detoxify your life to help support a healthier you, managing stress is a HUGE issue to consider.  ​
Have you heard of stress-induced inflammation?  Researchers are finding that higher stress means higher BMI.  Previous research shows that weight gain can be caused by inflammation.  Maybe your life is filled with inflammatory products (foods, chemicals, etc.) but have you considered how stress may be inflammatory?  

An even deeper connection can be found between stress and health - research found that those on healthy fat diets, even though these healthy fats were meant to lower inflammation, did not work when the person was stressed.  Stressed people eating a healthy fat diet had the same rise in inflammation as those eating non-healthy fats!  Maybe it isn't JUST about your diet!!!

So, how do we get rid of it?  We don't.  Stress is an inherent factor in our daily lives.  We cannot escape it, we cannot reduce it (although you will hear tons of people say just that!).  But, we can learn how to manage it and control it's effects on us.  Let's take a look at some ways  to reduce our reaction to stress and reduce the toxicity of stress on our bodies and minds. 

Disconnect and Unplug
We live in an overstimulated world - from the moment we wake up and check our social media/email to the moment we go to bed after watching TV.  Our senses are overwhelmed by color, sound, information, sadness/happiness, flavors, touch and MORE.  We need to unplug, we need to reduce our overload and we need to find time throughout the day to stop and focus - shutting down a little to savor ONE single thing at a time.  

I recently mentioned that all of our devices have a "do not disturb" mode.  Use it.  Set it to 6:30pm until 8:30am.  It can be difficult to resist the ping of messages or emails but if you don't hear it, you won't be faced with it.  Shut off your devices early in the evening and vow to NOT CHECK them again until some set time in the AM.  And please, don't wake up and immediately start surfing.  Research shows that those with unlimited access to email and social media have more daily stress than those who only check 5 times a day.  Begin timing your online time and setting boundaries like no eating and surfing, no surfing until 8:30am and exchange these excessive times online with healthier choices - like say - art, exercise, meditation!  You will be amazed how much time is freed up by reducing your online time : )

Exercise
Exercise is a great outlet for stress but the right kind of exercise is crucial.  Exercise that melds breath, movement and mindfulness will help you feel more relaxed and calmer than a really tough, sweaty kickboxing workout.  There is always a time and place for tough, sweaty workouts but balance them with other more mindful activities like yoga, Tai Chi, Qi Gong.  These mindful practices help you balance your mind and body - bringing a sense of peace and stillness to the chaos around you and reducing cortisol.

Get artsy!
Art is a GREAT way to handle stress!   In a recent research project, 3/4 of adults who engaged in 45 minutes of art (clay, painting, coloring) experienced a drop in cortisol, the hormone that increases when stressed.  Any skill level, any art can help you refocus and breath deeper.  This is another mindful activity that reduces your heart rate, lowers blood pressure, settles your mind and allows your breath to deepen.  Take a few moments each day to engage in some form of art and reap the benefits of stress management as well as creating something fun.  Doodle, paint, draw, mold with clay.  Find your inner child and enjoy the greater focus and creativity throughout the rest of your day!

Step Outside
Take a walk, take a short work break outside, smell the flowers, enjoy the sun and breath deeply.  Nature is soothing and will help your body relax and reduce it's stress response.  If you can, try working outside or open a window with a nature view and enjoy the fresh air, the sensory experience, the greater sense of freedom.  Time spent outside is not only healthier but can also recenter you helping you find better alternatives to stressors.  

Meditate
Let's certainly NOT forget the value of meditation in reducing the bodies reaction to stress.  Mindfulness and meditation practices help you focus on the moment, regulate your breathing - deepening it, and bringing more satisfaction to your life right now.  Higher levels of satisfaction lead to less stress response.  

Meditation can also help you change your perspective - seeing some activities you once thought stressful as less so.  Meditation can help you look at your stressors and step back - viewing them from a safe distance - allowing you to handle them with less reactionary responses and more thoughtfulness.  Finally, meditation can help you find stillness in a chaotic world.  Meditation is grounding and peaceful, so if you feel as if the world is overwhelming, meditation can help you settle and take time to come back to balance.

Meditation can do a lot to help you handle stress and I cannot emphasize enough that a meditation practice can truly change your response to stress.  I personally have seen dramatic results in my life going from very reactionary and angry responses to more "it's going to be okay and what can we do to make this work" responses.  

​
You can also checkout www.headspace.com, www.buddhify.com and www.downdogapp.com for more meditation and yoga options.

Please Subscribe to my YouTube channel for a NEW practices each week!  http://bit.ly/TheYogaRangerStudio​ AND/OR join me for EXCLUSIVE weekly content, 100+ ad-free remastered YouTube practices, community forum, LIVE monthly video calls, free app (videos downloadable and viewable offline) on my Member Community at https://theyogaranger.vhx.tv.
http://bit.ly/2laMnQh

More articles on how to handle stress better:

http://www.apa.org/helpcenter/manage-stress.aspx

http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp#.WMgZvDvytPY

http://www.webmd.com/balance/guide/tips-to-control-stress#1

If you want more information on what stress does to your brain and body, checkout these links:

http://www.youramazingbrain.org/brainchanges/stressbrain.htm
​
https://www.psychologytoday.com/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity

Clark, Martial Arts Summer Camp link
3/17/2020 06:54:29 am

There are many reasons why people are hook with martial arts. It is an art that is never static as we will adapt to update and improve our teaching methods and techniques. It also leads us to a healthy lifestyle and boosts our self-confidence.


Comments are closed.
    Free 7 Day Yin Immersion
    Picture

    Aprille Walker

    I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.  

    ​My goal - to share with you!


    Subscribe for inspiration, discounts & MORE!
    Support the Work
    All of my online offerings are funded by students just like you!  If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga!  Thank you!
    Monthly Donation
    Payment Options
    One Time Donation

    Categories

    All
    30 Min Full Body Yin
    3 Part Breath
    5 Habits For Immunity
    5 Healthy Morning Habits
    6 Impossible Things
    A Doctor Of Hope
    A Little Meltdown...
    Ayurveda 2
    Ayurveda Part 1
    Ayurvedic Resources
    Beginner Yin Full Body
    Beginner Yin Hips
    Beginner Yin Yoga 4 Neck/Shoulders
    Chakra Balance Yin
    Earth Love
    Elemental Yin Earth
    Elemental Yin Fire
    Energy Toolbox
    Family Friendly Mosquito Control
    First Flight
    Gentle Yoga 4 Digestion
    Gentle Yoga For Insomnia
    Getting A Good Night's Sleep
    Heart Chakra Yin
    Human Resilience
    Importance Of Play
    Intuition
    Just Being
    Let It Snow \ Presence
    Meditation Or Mindfulness
    Morning Yin Yoga
    Natural Pain Relief
    On Freedom
    Perspective
    Prenatal Yin Yoga
    Restorative Yoga 4 Back
    Restorative Yoga For Stress
    Restorative Yoga For Your Hips
    Self Care Emergency Kit
    Self Love
    Sometimes We Forget
    Step Into Your Light
    Supplements For Health
    Sweetness Of Silence
    The Truth As It Is
    The Warrior Inside
    Tiny Miracles
    Toxicity Of Stress
    Travel Light
    Two Minutes...
    Vegetarian Style Living
    What Does Self-care Mean?
    What Is Mindfulness?
    What Is Restorative Yoga?
    What Is Yin Yoga?
    What Is Your Dream?
    What's The Point?
    Winds Of Change
    Yin 4 Emotional Release
    Yin 4 Hips & Quads
    Yin 4 Hormones
    Yin 4 Lower Body Chakras
    Yin 4 Side Waist
    Yin 4 Soreness
    Yin 4 Tin Men & Women
    Yin For PMS
    Yin For Psoas
    Yin Heels To Heart
    Yin Yoga 4 Back Pain
    Yin Yoga 4 Digestion
    Yin Yoga 4 Immunity
    Yin Yoga 4 Shoulders
    Yin Yoga 4 Surrender
    Yin Yoga 4 Winter
    Yin Yoga Backbends
    Yin Yoga Detox
    Yin Yoga Evening Unwind
    Yin Yoga For Anger & Grief
    Yin Yoga For Hamstrings/Hips
    Yin Yoga For Headaches
    Yin Yoga For Inner Leg
    Yin Yoga For Lymphatic Health
    Yin Yoga For Mom's
    Yin Yoga For Season Change
    Yin Yoga For Spine
    Yin Yoga For Stress & Anxiety
    Yin Yoga For The Upper Body
    Yin Yoga For Travel
    Yin Yoga Full Body Stretch
    Yin Yoga - San Jiao Meridian


    All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2019 (copyrighted material)
Powered by Create your own unique website with customizable templates.