Yin Yoga for Travel

Getting to your destination can be one of the most uncomfortable things in your life and while you may be excited about your trip - when you arrive your body will seem permanently formed to the chair you sat in to get there!  

Here's a short, focused practice to do when you arrive at your destination - no props needed - to help release neck, upper back and hip tension to start your vacation or trip of right!  Take 30 minutes and reset so you can REALLY enjoy your trip!

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