Getting to your destination can be one of the most uncomfortable things in your life and while you may be excited about your trip - when you arrive your body will seem permanently formed to the chair you sat in to get there!
Here's a short, focused practice to do when you arrive at your destination - no props needed - to help release neck, upper back and hip tension to start your vacation or trip of right! Take 30 minutes and reset so you can REALLY enjoy your trip!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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