Millions of women deal with PMS symptoms each month around the world. Some of these symptoms include indigestion, tension, anger, bloating, cramps, frustration, back pain and more. Traditional Chinese Medicine points toward an imbalance in the Liver Meridian as a cause for this "horrid hormone roller coaster" (my words) so today we are focusing on bringing balance and comfort to the body during this lunar cycle. Lots of Liver Meridian work paired with poses to relieve tension, pain and discomfort and bring opening and ease to the pelvic area.
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