In Traditional Chinese Medicine and Five Element Theory, this time of late summer is a separate season - one associated with the element of Earth and the Spleen/Stomach meridians. This is a beautiful time to help your body transition between the heat of summer and the cooler air of Fall/Winter and to focus on grounding the body for the coming months. We work to settle the mind and body with long holds, breath, and mindful movement along with balancing the Spleen/Stomach meridians for better digestion. Enjoy!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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