Yin Yoga for Digestive System Health

The holidays are filled with amazing food with family and friends - foods we rarely eat any other time of year, foods that are rich, and we eat at times different from our regular eating schedule.  This can bring on some unwanted and often unexpected digestive issues.

Today we are looking at bringing balance and comfort back to the digestive system as a whole to help your body process food better as a whole.  This practice will focus on the meridians and organ systems directly related to processing food to bring bring relief.  Whether it be indigestion, constipation, queasy stomach or just feeling a bit off in the digestion - try this practice to reset the system! 

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