One of the most popular questions I get asked is how to sleep better. This is a really important question as more than 60 million Americans and approximately 150 million people worldwide suffer from some form of insomnia!
Insomnia, whether short term (like a night or two) or chronic (lasting more than three months and occurring throughout the week), can be debilitating. It can affect your health, your happiness, your family and your career.
So, what can you do naturally to get more and better sleep? Here are some simple suggestions that might help.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)