Digestion is how we are nourished and if it is off due to illness, disease or exhaustion and stress - our entire system suffers. This practice is meant to softly help release the tension and bring healing to the digestive system. Allow yourself plenty of time in each pose and in these poses, try to focus on breathing long deep exhales and helping the body settle into rest and digest mode. Use as many props as you need to fully release. Know that supported poses can help you feel deeply relaxed and that is the point!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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