The side waist/body is an area often forgotten in daily life as well as in exercise. Strangely enough, this area is SUPER important to your breathing, your back comfort, your leg mobility and your shoulder opening! In this practice we focus on the entire side body - from toes to tips of fingers for length and opening.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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