The side waist/body is an area often forgotten in daily life as well as in exercise. Strangely enough, this area is SUPER important to your breathing, your back comfort, your leg mobility and your shoulder opening! In this practice we focus on the entire side body - from toes to tips of fingers for length and opening. Join me using the practice guide below OR using the link for the video practice with me http://bit.ly/YinYoga4SideWaist (also linked below the guide).
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)