Our endocrine systems are amazing. Throughout our bodies we have glands releasing just the right amount of hormones to help us sleep, relax, charge up, grow, develop, regulate temperature and SO much more. These glands include the pituitary, pineal, thyroid, hyperthyroid, spleen/pancreas, adrenals, reproductive organs - from the crown of the head to the base of the spine!
But what happens when these glands produce too much or too little? Fatigue, overwhelm, insomnia, temperature fluctuations, inability to relax and more. In this practice we will focus on bringing the endocrine system and all it's glands back into balance to relieve and prevent these and other symptoms.
Join me for this hormone balancing practice with the detailed practice guide below OR join me for the video practice: http://bit.ly/YinYoga4HormonesAdrenalFatigue.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)