There are some days you just a need a quick reboot from the heels to the heart and that is EXACTLY what this practice is all about. We begin with the feet and move up through the legs, hips and into the heart for a 30 minute - full body Yin practice!
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)