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There are some days you just a need a quick reboot from the heels to the heart and that is EXACTLY what this practice is all about. We begin with the feet and move up through the legs, hips and into the heart for a 30 minute - full body Yin practice!
Join me using the Full Practice Guide or video below! Please SUBSCRIBE to my YouTube channel for a NEW practices each week! http://bit.ly/TheYogaRangerStudio AND/OR join me for EXCLUSIVE weekly content, 150+ video practices, community forum & Private Facebook Group, LIVE monthly video calls, free app (videos downloadable and viewable offline) at https://theyogaranger.vhx.tv.
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Aprille WalkerI have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally. Support
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
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