As we begin this new year many of us will have made resolutions or intentions to focus on our health. Whether it be reducing sugar, processed foods, caffeine, or eating more veggies, exercising more, many of us will be looking for ways to improve our health. To that end, here is a list of supplements that you can add to your diet to help you be healthier, build your immune system, reduce inflammation and feel better - along with a suggested resource for living healthy in 2018.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)