Millions of people suffer from headaches EVERY single day - some are tension headaches and many are caused by imbalances in the body. In Chinese Meridian Theory, headaches can occur due to imbalances in the Liver, Gallbladder OR Bladder meridians. In this practice we focus on these meridian lines to bring balance and hopefully prevent and relieve headaches as well as stretching the neck, shoulders and upper back to release tension! You can practice with me by clicking the link below the descriptions (http://bit.ly/Yin4Headaches) or take this on your own - taking your time and resting longer in poses where you feel you need it.
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I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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