Now that we have an overview of mindfulness, we can take a deeper look at meditation...what it is, does, and a high end overview of some of the different types of meditation or dharanas. Does mindfulness or meditation come first and which is more important? There's not a perfect answer to this..let's just say that meditation can make you more mindful and incorporates elements of mindfulness and mindfulness is a kind of meditation.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
All of my online offerings are funded by students just like you! If you have enjoyed and benefited from the practices I offer, please consider donating to support free online yoga! Thank you!
One Time Donation
Sign up for our newsletter for more tips, online offerings and news!
All rights reserved by Aprille Walker and The Yoga Ranger Studio 2014-2018 (copyrighted material)