Now that we have an overview of mindfulness, we can take a deeper look at meditation...what it is, does, and a high end overview of some of the different types of meditation or dharanas. Does mindfulness or meditation come first and which is more important? There's not a perfect answer to this..let's just say that meditation can make you more mindful and incorporates elements of mindfulness and mindfulness is a kind of meditation.
I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life - and the lives around me - better naturally.
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